Made these one day a little while ago with my friend Juliet. She wanted me to
show her how to sew and these seemed a pretty good place to start. They can be
used in the microwave, heated for 1 minute 30 seconds they can sooth all your
aches and pains away. They hold the heat really well. The most important thing
to remember when making these is that both the fabric and the thread used have
to be 100% cotton. Flax seed can be used as an alternative to cherry pips.